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    <title>healing-house-nc</title>
    <link>https://www.healinghousenc.com</link>
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      <title>Light Letter - March 2026</title>
      <link>https://www.healinghousenc.com/light-letter-march-2026</link>
      <description />
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          Hello dear ones, 
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          Happy Spring Equinox! A beautiful moment of balance between light and dark, and a chance to pause, reflect, and consider the seeds you are planting for the growing season ahead.
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          March invites us into growth in a deeper way. Not as a destination to reach, but as a journey to tend.
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          We often celebrate the bloom, but growth begins in the soil. In the grounding. In creating safety within the body. In allowing what is ready to soften, shift, and transform.
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          Growth asks for nourishment. It asks for presence. And at times, it asks for release.
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          I invite you to gently reflect:
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          What are you currently churning or mulching, allowing to break down so something new can emerge?
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          What are you ready to let go of this season to feel lighter and more open?
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          What nutrients, self-care practices, and supports do you need to truly nourish your growth?
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          At The Healing House, we are here to support you through every phase of this journey.
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          For those seeking more personalized support, I offer 
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          private integrative energy healing sessions through Serenity Energy.
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           These sessions blend Reiki Energy, shamanic practices, somatic movement, and intuitive guidance to help release stuck energy, restore balance, and create clarity for your next steps.
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          I am also now offering 30-minute Tune-Up Sessions for focused energetic support, as well as in-house healing sessions at The Healing House for a more immersive experience.
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          If you have been feeling the call toward healing, this is a beautiful place to begin.
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           As a
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          newcomer welcome gift
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           , please use the
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          20% discount code NEWROOTS for 
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           your first healing session
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          .
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          You do not have to navigate your growth alone. Support is here. Space is here. You are welcome here, exactly as you are and exactly as you are becoming.
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          With love,
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          Sarah Sophia
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          &amp;#55356;&amp;#57151;
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          Healing House Weekly Classes:
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          Come move, breathe, and return to yourself in our intimate, heart-centered classes:
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           Tuesday 10:00am–11:15am
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             —
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           Gentle Alignment Yoga (
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           Register here
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           )
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           Tuesday 4:30pm-5:30pm 
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           —
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           NEW
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           !
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           Vinyasa Flow with Michelle Detitta
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            (
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           Register Here
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           Tuesday 6:15pm–7:30pm 
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            —
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           All-levels Alignment Yoga (
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           Register here
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           )
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           Wednesday 6:15pm-7:30pm*
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             —
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           Advanced Alignment Yoga  (
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           Register here
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           )
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           Thursday 6:15pm–7:30pm
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           All-levels Alignment Yoga (
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           Register here
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           )
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          *Advanced Yoga offered once per month on the 2nd Wednesday of each  month.
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          Something Special is Happening Each Month
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          An evening of integrative healing designed to calm the nervous system, restore energetic balance, and support deep relaxation. This is a space to receive, reset, and allow your body and energy field to recalibrate.
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          March 30 at 7:15pm
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          Deep Rest: Sound &amp;amp; Reiki
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          &amp;#55356;&amp;#57151;Healing House Offerings:
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          &amp;#55358;&amp;#57015; Solo &amp;amp; Small Group Self-Care Retreat Day
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            -- Enjoy a day of self-care activities tailored for you and/or with friends. Treat yourself to a 5-hour retreat of self-care and spa-like vibes that leave you feeling nourished. This is a great way to prepare for the holiday season by first filling your own cup.
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          Secure your retreat date
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          .
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           &amp;#55358;&amp;#56589;
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          Private Yoga Classes
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            Want a class tailored just for you or your group? Book a private session to receive tailored support and guidance.
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          Schedule your private session
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          (if the scheduling options do not fit your needs, please reach out to Sarah Sophia, 919-414-4347)
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           &amp;#55357;&amp;#56491;
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          Private Healing Sessions with Sarah Sophia
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            Experience Reiki, energy healing, and intuitive support in a private session designed to meet you where you are.
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          Book a session.
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           &amp;#55357;&amp;#56787;️
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          Stay Connected Without the Scroll
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          Never miss a class, workshop, or retreat—add the Healing House calendar directly to yours! All upcoming events will show up automatically, so you’re always in the loop without needing to search.
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    &lt;a href="https://calendar.google.com/calendar/u/0?cid=Y18wOWRmZjZiMzI0MTljZTUzOGIzNTYzNTQ1NzAwNjg4MzgzOTE2ZmZkOWUyOGM5ZDJhZjM4OTRjOTEyOGZlNDgxQGdyb3VwLmNhbGVuZGFyLmdvb2dsZS5jb20" target="_blank"&gt;&#xD;
      
          Click here to subscribe.
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          Thank you for being a part of this living, breathing, sacred community. Whether I see you on the mat, in a circle, or in stillness, it’s an honor to share this journey with you.
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           ﻿
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          From my heart to yours,
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          Sarah Sophia Wechsberg
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      <pubDate>Mon, 23 Mar 2026 14:47:50 GMT</pubDate>
      <guid>https://www.healinghousenc.com/light-letter-march-2026</guid>
      <g-custom:tags type="string">Newsletter,Light Letters</g-custom:tags>
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    <item>
      <title>Light Letter - February 2026</title>
      <link>https://www.healinghousenc.com/light-letter-february-2026</link>
      <description />
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          Hello dear ones,
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          I’ve been sitting with the energy of these times—how much is moving, shifting, unraveling, and asking to be felt. The world feels loud right now. There is chaos around us, and if we’re honest, often within us too. Our nervous systems are stretched, our hearts tender, our minds searching for something steady to hold onto.
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          This is my gentle reminder to you—and to myself—that the steadiness we seek lives closer than we think. In moments like these, I’m being called again and again to slow down, to turn inward, and to anchor into what is real and true. To feel my feet on the earth. To remember my breath. To listen beneath the noise and reconnect with my values, my inner knowing, and the quiet wisdom of the body. There is deep medicine in grounding, in presence, and in choosing to trust ourselves even when the path feels unclear.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;p&gt;&#xD;
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          Light and dark are both part of the whole—always have been. And still, we get to choose how we show up. We get to choose love over hate, curiosity over reactivity, compassion over disconnection. Choosing light doesn’t mean bypassing what’s hard; it means meeting it with awareness, tenderness, and integrity. It means doing our best to stay rooted in love, even when it would be easier to close.
         &#xD;
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  &lt;p&gt;&#xD;
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          In this spirit, I’m opening space on February 14th for Heart Alchemy—a healing immersion and gathering devoted to tending to the heart. This offering is an invitation to slow down, soften, and come home to yourself. Through guided breath, movement and meditation practice, we’ll explore what it means to stay grounded, open and connected—to ourselves and to one another—especially in times that ask so much of us. Whether you come alone, with a loved one, or simply with curiosity, you are welcome.
         &#xD;
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  &lt;p&gt;&#xD;
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          This is the spirit that continues to guide me and the Healing House. It remains a space devoted to remembering who we are and tending to the subtle layers of healing—through presence, community, and shared practice. I’m grateful beyond words for each of you who has walked through these doors, practiced alongside me, or simply held this space in your heart.
         &#xD;
    &lt;/span&gt;&#xD;
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          Below you’ll find what’s new—upcoming classes, retreats, and ways to gather. Whether you join in person or simply carry this intention with you, know that you are part of this circle.
         &#xD;
    &lt;/span&gt;&#xD;
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          May we stay close to the earth.
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    &lt;/span&gt;&#xD;
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          May we listen inward.
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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          May we trust ourselves.
         &#xD;
    &lt;/span&gt;&#xD;
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          And may we continue choosing light and love—again and again.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;span&gt;&#xD;
        
           ﻿
          &#xD;
      &lt;/span&gt;&#xD;
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          With love and gratitude,
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Sarah Sophia
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  &lt;img src="https://irp.cdn-website.com/c59bad14/dms3rep/multi/Healing+House_website+homepage+welcome+home+to+yourself+divider.svg" alt=""/&gt;&#xD;
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  &lt;img src="https://irp.cdn-website.com/c59bad14/dms3rep/multi/Healing+House_website+homepage+welcome+home+to+yourself+divider.svg" alt=""/&gt;&#xD;
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          &amp;#55356;&amp;#57151;
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          Healing House Weekly Classes:
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          Come move, breathe, and return to yourself in our intimate, heart-centered classes:
         &#xD;
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  &lt;ul&gt;&#xD;
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           Tuesday 10:00am–11:15am
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             —
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        &lt;/span&gt;&#xD;
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      &lt;span&gt;&#xD;
        
           Gentle Alignment Yoga (
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      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=80614465" target="_blank"&gt;&#xD;
        
           Register here
          &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
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           Tuesday 6:15pm–7:30pm 
          &#xD;
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            —
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        &lt;/span&gt;&#xD;
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      &lt;span&gt;&#xD;
        
           All-levels Alignment Yoga (
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      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=76192693" target="_blank"&gt;&#xD;
        
           Register here
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      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
      &lt;/span&gt;&#xD;
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           Wednesday 6:15pm-7:30pm*
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             —
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        &lt;/span&gt;&#xD;
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      &lt;span&gt;&#xD;
        
           Advanced Alignment Yoga  (
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      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=80614380" target="_blank"&gt;&#xD;
        
           Register here
          &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Thursday 6:15pm–7:30pm
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             —
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        &lt;/span&gt;&#xD;
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      &lt;span&gt;&#xD;
        
           All-levels Alignment Yoga (
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      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=76192693" target="_blank"&gt;&#xD;
        
           Register here
          &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
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          *Advanced Yoga offered once per month on the 2nd Wednesday of each  month.
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          &amp;#55356;&amp;#57151;Healing House Offerings:
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  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          &amp;#55358;&amp;#57015; Solo &amp;amp; Small Group Self-Care Retreat Day
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
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            -- Enjoy a day of self-care activities tailored for you and/or with friends. Treat yourself to a 5-hour retreat of self-care and spa-like vibes that leave you feeling nourished. This is a great way to prepare for the holiday season by first filling your own cup.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?categories[]=Private%20Healing%20House%20Experiences"&gt;&#xD;
      
          Secure your retreat date
         &#xD;
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    &lt;span&gt;&#xD;
      
          .
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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           &amp;#55358;&amp;#56589;
          &#xD;
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          Private Yoga Classes
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Want a class tailored just for you or your group? Book a private session to receive tailored support and guidance.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/PrivateYogaClass" target="_blank"&gt;&#xD;
      
          Schedule your private session
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           .
          &#xD;
      &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
      
          (if the scheduling options do not fit your needs, please reach out to Sarah Sophia, 919-414-4347)
         &#xD;
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           &amp;#55357;&amp;#56491;
          &#xD;
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    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Private Healing Sessions with Sarah Sophia
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Experience Reiki, energy healing, and intuitive support in a private session designed to meet you where you are.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/SerenityEnergywithSarahSophia" target="_blank"&gt;&#xD;
      
          Book a session.
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
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&lt;/div&gt;&#xD;
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           &amp;#55357;&amp;#56787;️
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Stay Connected Without the Scroll
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Never miss a class, workshop, or retreat—add the Healing House calendar directly to yours! All upcoming events will show up automatically, so you’re always in the loop without needing to search.
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://calendar.google.com/calendar/u/0?cid=Y18wOWRmZjZiMzI0MTljZTUzOGIzNTYzNTQ1NzAwNjg4MzgzOTE2ZmZkOWUyOGM5ZDJhZjM4OTRjOTEyOGZlNDgxQGdyb3VwLmNhbGVuZGFyLmdvb2dsZS5jb20" target="_blank"&gt;&#xD;
      
          Click here to subscribe.
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Thank you for being a part of this living, breathing, sacred community. Whether I see you on the mat, in a circle, or in stillness, it’s an honor to share this journey with you.
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;span&gt;&#xD;
        
           ﻿
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
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          From my heart to yours,
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Sarah Sophia Wechsberg
         &#xD;
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  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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&lt;/div&gt;</content:encoded>
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      <pubDate>Tue, 10 Mar 2026 21:12:05 GMT</pubDate>
      <guid>https://www.healinghousenc.com/light-letter-february-2026</guid>
      <g-custom:tags type="string">Newsletter,Light Letters</g-custom:tags>
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        <media:description>main image</media:description>
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    </item>
    <item>
      <title>Light Letter - September 2025</title>
      <link>https://www.healinghousenc.com/light-letter-september-2025</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           ✨Hello Dear One &amp;amp; Beloved Community,✨
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&lt;div data-rss-type="text"&gt;&#xD;
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      &lt;span&gt;&#xD;
        
           This month, I feel called to share from the heart. Starting
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
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          Healing House
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           and
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Serenity Energy
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           has been one of the bravest leaps of faith I’ve ever taken. Leaving behind the “matrix” way of being — the illusion of safety, the grind, the constant external validation — opened me to both a great awakening and great challenges.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
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          The truth is, starting a business in this current climate is not easy. It asks me daily to trust the unseen, to keep walking when the path feels foggy, and to surrender fear while rooting into love. There are moments when I question everything, and there are also moments of undeniable magic — when someone leaves class lighter, more whole, more themselves. Those moments remind me why I said yes to this vision.
         &#xD;
    &lt;/span&gt;&#xD;
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          And now, with the launch of the LightWorker Training Program, I am feeling an even deeper alignment. To guide others in embodying their gifts and stepping into their soul’s calling feels like heart and soul work of the highest order. Our courageous first cohort — the Lion’s Heart Cohort — is already shining so brightly, and witnessing their journey is one of the greatest affirmations that I am on the right path.
         &#xD;
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          As I reflect on all of this, I’m reminded of the profound benefits of commitment. Not the grand gestures, but the simple, steady ones: showing up for one yoga class a week, or committing to sit for ten minutes in meditation each day. These small acts of devotion ripple outward. They become anchors in uncertain times, opening space for healing, grounding, and growth. Practice is not about perfection — it’s about presence, and each commitment we keep strengthens the light within us.
         &#xD;
    &lt;/span&gt;&#xD;
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    &lt;br/&gt;&#xD;
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          Healing House
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           and
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Serenity Energy
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           are not just businesses. They are sacred spaces for transformation, remembrance, and community. My prayer is that each class, workshop, and gathering becomes a doorway back to your soul. Thank you for walking with me as we co-create this together.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
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          With love and gratitude, 
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Sarah Sophia Wechsberg
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
          and Healing House Community 
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  &lt;img src="https://irp.cdn-website.com/c59bad14/dms3rep/multi/Healing+House_website+homepage+welcome+home+to+yourself+divider.svg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/c59bad14/dms3rep/multi/Healing+House_website+homepage+welcome+home+to+yourself+divider.svg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
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    &lt;strong&gt;&#xD;
      
          &amp;#55356;&amp;#57151;
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Healing House Weekly Classes:
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Come move, breathe, and return to yourself in our intimate, heart-centered classes:
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Monday 8:00am–8:30am
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             —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
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            Virtual Morning Meditation
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           (
          &#xD;
      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=76965637" target="_blank"&gt;&#xD;
        
           Register here for the zoom link
          &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
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      &lt;strong&gt;&#xD;
        
           Tuesday 10:00am–11:15am
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             —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Gentle Alignment Yoga (
          &#xD;
      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=80614465" target="_blank"&gt;&#xD;
        
           Register here
          &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Tuesday 7:30pm–8:45pm 
          &#xD;
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            —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           All-levels Alignment Yoga (
          &#xD;
      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=76192693" target="_blank"&gt;&#xD;
        
           Register here
          &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Wednesday 11:15am–12:30pm
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        &lt;span&gt;&#xD;
          
             —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Advanced Alignment Yoga  (
          &#xD;
      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=80614380" target="_blank"&gt;&#xD;
        
           Register here
          &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Thursday 6:15pm–7:30pm
          &#xD;
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      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           All-levels Alignment Yoga (
          &#xD;
      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=76192693" target="_blank"&gt;&#xD;
        
           Register here
          &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Wednesday, Oct 8, 6:30pm-7:30pm 
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        
           — Beginner Alignment Yoga (
          &#xD;
      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/beginneryoga"&gt;&#xD;
        
           Register here
          &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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         &#xD;
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          &amp;#55356;&amp;#57151;Healing House Offerings:
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          &amp;#55358;&amp;#57015;Solo &amp;amp; Small Group Self-Care Retreat Day
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            -- Enjoy a day of self-care activities tailored for you and/or with friends. Treat yourself to a 5-hour retreat of self-care and spa-like vibes that leave you feeling nourished. This is a great way to prepare for the holiday season by first filling your own cup.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?categories[]=Private%20Healing%20House%20Experiences"&gt;&#xD;
      
          Secure your retreat date
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
          .
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;span&gt;&#xD;
        
           &amp;#55358;&amp;#56589;
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Private Yoga Classes
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Want a class tailored just for you or your group? Book a private session to receive tailored support and guidance.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/PrivateYogaClass" target="_blank"&gt;&#xD;
      
          Schedule your private session
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           .
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
          (if the scheduling options do not fit your needs, please reach out to Sarah Sophia, 919-414-4347)
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           &amp;#55357;&amp;#56491;
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Private Healing Sessions with Sarah Sophia
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Experience Reiki, energy healing, and intuitive support in a private session designed to meet you where you are.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/SerenityEnergywithSarahSophia" target="_blank"&gt;&#xD;
      
          Book a session.
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           &amp;#55357;&amp;#56787;️
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Stay Connected Without the Scroll
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Never miss a class, workshop, or retreat—add the Healing House calendar directly to yours! All upcoming events will show up automatically, so you’re always in the loop without needing to search.
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://calendar.google.com/calendar/u/0?cid=Y18wOWRmZjZiMzI0MTljZTUzOGIzNTYzNTQ1NzAwNjg4MzgzOTE2ZmZkOWUyOGM5ZDJhZjM4OTRjOTEyOGZlNDgxQGdyb3VwLmNhbGVuZGFyLmdvb2dsZS5jb20" target="_blank"&gt;&#xD;
      
          Click here to subscribe.
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Thank you for being a part of this living, breathing, sacred community. Whether I see you on the mat, in a circle, or in stillness, it’s an honor to share this journey with you.
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           ﻿
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          From my heart to yours,
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Sarah Sophia Wechsberg
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/c59bad14/dms3rep/multi/pexels-photo-31886256-df12b97c.jpeg" length="407311" type="image/jpeg" />
      <pubDate>Mon, 29 Sep 2025 19:54:38 GMT</pubDate>
      <guid>https://www.healinghousenc.com/light-letter-september-2025</guid>
      <g-custom:tags type="string">Newsletter,Light Letters</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/c59bad14/dms3rep/multi/HH+Light+Letters+News+letters+Icon.svg">
        <media:description>thumbnail</media:description>
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      <media:content medium="image" url="https://irp.cdn-website.com/c59bad14/dms3rep/multi/pexels-photo-31886256-df12b97c.jpeg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Light Letter - August/September 2025</title>
      <link>https://www.healinghousenc.com/light-letter-august-september-2025</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           ✨Hello Dear One,✨
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          I hope this note finds you well. I'm writing to share opportunities and classes happening at the Healing House this August and September. Whether you desire more movement in your body with a gentle or advanced yoga practice or to deepen your connection to Self or community, we've got you covered with healing experiences that invite your whole Self to be present in our safe and sacred space. The themes we're feeling and flowing with lately include bringing in the light, especially during change and challenging times, creating meaningful connection to Self and Community and inviting JOY into our lives! Which of the experiences below speaks to you?
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          I'd love to see you for a class or a tea and catch up sometime soon. 
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          With love and gratitude,
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          &amp;#55357;&amp;#56470;, Sarah Sophia
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/c59bad14/dms3rep/multi/Healing+House_website+homepage+welcome+home+to+yourself+divider.svg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/c59bad14/dms3rep/multi/Healing+House_website+homepage+welcome+home+to+yourself+divider.svg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          &amp;#55356;&amp;#57151;
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Healing House Weekly Classes:
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Come move, breathe, and return to yourself in our intimate, heart-centered classes:
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Monday 8:00am–8:30am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Virtual Morning Meditation
          &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            - donations raised go to local animal rescues (
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=76965637" target="_blank"&gt;&#xD;
        
           Register here for the zoom link
          &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Tuesday 10:00am–11:15am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Gentle Alignment Yoga (
          &#xD;
      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=80614465" target="_blank"&gt;&#xD;
        
           Register here
          &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Tuesday 7:30pm–8:45pm 
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           All-levels Alignment Yoga (
          &#xD;
      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=76192693" target="_blank"&gt;&#xD;
        
           Register here
          &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Wednesday 11:15am–12:30pm
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Advanced Alignment Yoga  (
          &#xD;
      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=80614380" target="_blank"&gt;&#xD;
        
           Register here
          &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Thursday 6:15pm–7:30pm
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           All-levels Alignment Yoga (
          &#xD;
      &lt;/span&gt;&#xD;
      &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=76192693" target="_blank"&gt;&#xD;
        
           Register here
          &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
           )
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;strong&gt;&#xD;
      
           
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          &amp;#55356;&amp;#57151;
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Healing House Experiences: Trainings, Retreats, Community Events, Classes &amp;amp; Workshops
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          &amp;#55356;&amp;#57119; 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          LightWorker Training Program
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Starts Sunday
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          , 
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          August 24th
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           | 10:00am - 2:00pm -- Program Kickoff
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Saturday, July 26th, 2025
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
          The Way of the LightWorker is a journey for spiritual growth and intuitive awakening led by Sarah Sophia Wechsberg, Robert Perry, Janice Baker &amp;amp; guest teachers. This is a 10-month commitment with 4hour modules 1x/month. We kick off in August. Sampling of Modules &amp;gt;&amp;gt; Channeling, Spirit Guides, Embodied Alignment, and Mysticism. 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/LightWorkerTraining" target="_blank"&gt;&#xD;
      
          Register Here
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    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
          . 
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          &amp;#55358;&amp;#57078;&amp;#55356;&amp;#57339; Men’s Group - Book club night
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          Monday, September 22th | 7-9pm
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      &lt;br/&gt;&#xD;
      
          Looking for a community of men focused on growth, accountability and support? This group comes together to discuss books, life and support areas of personal development. Join Nate Jones and other community members of the Healing House every 6-8weeks. Text Nate to join, 919-235-7437
         &#xD;
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          &amp;#55358;&amp;#57046;
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          Community
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          Gathering &amp;amp; Makers Market Event 
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          S
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          aturday, 
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          September 6th
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           | 4:00pm - 7:00pm
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          Join us at Healing House for connection, nourishment, and shared presence. Gather with kindred spirits to enjoy good food, heartfelt conversation, and soul-nourishing moments in a safe, welcoming space. Don’t forget to shop at our local makers market while you’re here! RSVP by texting Sarah Sophia (919-414-4347) to communicate your attendance or desire to sell at the market. 
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          &amp;#55358;&amp;#56792;&amp;#55356;&amp;#57339;‍♀️
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          Intro to Alignment Yoga Class 
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          Wednesday, September 10th |
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          6:30pm-7:30pm 
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          Join our beloved teacher, Beth McElroy, for an hour of guided instruction that introduces students to the world of alignment yoga. Focus will be on foundational principles of grounding, balance and inner peace. Zero experiences needed. 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/beginneryoga" target="_blank"&gt;&#xD;
      
          Register Here
         &#xD;
    &lt;/a&gt;&#xD;
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          &amp;#55358;&amp;#56824;
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          Loving your Inner Child Retreat Weekend
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          Friday &amp;amp; Saturday
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          , 
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          September 19-21st
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           | 3pm Friday - 4:00pm Sunday
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          Come play!! Reconnect with your inner child through a weekend of playful, heart-opening activities. Experience the therapeutic power of play with music, dancing, surprises, and joyful connection—bringing softness, self-love, and renewal to your heart and soul. Join for this JOY-filled retreat facilitated by Sarah Sophia Wechsberg and Lynsday Bahn of Carrboro Yoga Shala. Weekend passes only to maintain a safe, sacred space
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          .
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    &lt;a href="https://healinghousenc.as.me/InnerChild" target="_blank"&gt;&#xD;
      
          Register Here
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    &lt;/a&gt;&#xD;
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          &amp;#55358;&amp;#56792;&amp;#55356;&amp;#57339;‍♂️
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          Yin Yoga Class with Beth
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          Wednesday, September 24th
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           | 6:15pm-7:30pm 
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          Join Beth McElroy at Alchemy Studio for a 75-minute Yin Yoga practice. Sink deeply into stillness with long-held, floor-based poses that gently stretch connective tissues and release stored tension. Yin invites you to slow down, breathe deeply, and explore the quiet spaces within. 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/yin" target="_blank"&gt;&#xD;
      
          Register Here
         &#xD;
    &lt;/a&gt;&#xD;
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           &amp;#55357;&amp;#57315;
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          Spiritual Intuition Workshop with Logan Yanovjak
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          Saturday, S
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          eptember 27th
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           | 10:00am-12:00pm
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    &lt;span&gt;&#xD;
      
          Awaken your psychic gifts in this experiential class designed to open and integrate clairvoyance, clairaudience, and clairsentience. Learn techniques to connect with spirit for guidance, healing, and deeper spiritual growth—bringing body, soul, and spirit into harmony. Suitable for all levels, with tools you can continue to use at home. 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/SpiritualIntuitionWithLogan" target="_blank"&gt;&#xD;
      
          Register Here
         &#xD;
    &lt;/a&gt;&#xD;
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          &amp;#55356;&amp;#57151;More Offerings:
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           &amp;#55358;&amp;#56589;
          &#xD;
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          Private Yoga Classes
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Want a class tailored just for you or your group? Book a private session to receive tailored support and guidance.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/PrivateYogaClass" target="_blank"&gt;&#xD;
      
          Schedule your private session
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           .
          &#xD;
      &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
      
          (if the scheduling options do not fit your needs, please reach out to Sarah Sophia, 919-414-4347)
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           &amp;#55357;&amp;#56491;
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          Private Healing Sessions with Sarah Sophia
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Experience Reiki, energy healing, and intuitive support in a private session designed to meet you where you are.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/SerenityEnergywithSarahSophia" target="_blank"&gt;&#xD;
      
          Book a session.
         &#xD;
    &lt;/a&gt;&#xD;
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      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
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           &amp;#55357;&amp;#56787;️
          &#xD;
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          Stay Connected Without the Scroll
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Never miss a class, workshop, or retreat—add the Healing House calendar directly to yours! All upcoming events will show up automatically, so you’re always in the loop without needing to search.
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://calendar.google.com/calendar/u/0?cid=Y18wOWRmZjZiMzI0MTljZTUzOGIzNTYzNTQ1NzAwNjg4MzgzOTE2ZmZkOWUyOGM5ZDJhZjM4OTRjOTEyOGZlNDgxQGdyb3VwLmNhbGVuZGFyLmdvb2dsZS5jb20" target="_blank"&gt;&#xD;
      
          Click here to subscribe.
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
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          Thank you for being a part of this living, breathing, sacred community. Whether I see you on the mat, in a circle, or in stillness, it’s an honor to share this journey with you.
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;span&gt;&#xD;
        
           ﻿
          &#xD;
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          From my heart to yours,
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    &lt;/span&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Sarah Sophia Wechsberg
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      &lt;br/&gt;&#xD;
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/c59bad14/dms3rep/multi/pexels-photo-31886256-df12b97c.jpeg" length="407311" type="image/jpeg" />
      <pubDate>Thu, 28 Aug 2025 17:04:40 GMT</pubDate>
      <guid>https://www.healinghousenc.com/light-letter-august-september-2025</guid>
      <g-custom:tags type="string">Newsletter,Light Letters</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/c59bad14/dms3rep/multi/HH+Light+Letters+News+letters+Icon.svg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/c59bad14/dms3rep/multi/pexels-photo-31886256-df12b97c.jpeg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Light Letter - July 2025</title>
      <link>https://www.healinghousenc.com/light-letter-july-2025</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           ✨Hello Dear One,✨
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Thank you, as always, for tuning into this little light of mine. I've been hearing from you that these Light Letters bring a bit of joy to your day and some of you have asked for more yoga class options (I hear you!). Your feedback is so valued—so please
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
          see below
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           for the 
          &#xD;
      &lt;/span&gt;&#xD;
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    &lt;strong&gt;&#xD;
      
          additional weekly classes
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           starting 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          this week
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          ! Woot woot!
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    &lt;/span&gt;&#xD;
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          Take a moment with me &amp;gt;&amp;gt; While the world spins madly on, and as intense as it may feel to the heart and triggering to the nervous system, I invite you to find a place of center within you. Take a deep breath in… and slowly let it go. Feel the peace within, and release what you cannot control. 
         &#xD;
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          The present moment is where life happens
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          .
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           May you always find yourself here and now.
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    &lt;/span&gt;&#xD;
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          I thank my lucky stars and guides every day for this opportunity to bring The Healing House to life. Let me tell you... this dream-come-true experience has been mind, body, heart, and soul aligned since day one. And while it may seem like the craziest thing I’ve ever done, it’s also been the most rewarding.
         &#xD;
    &lt;/span&gt;&#xD;
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          ✨ I get to hold space for people to open their hearts, heal their bodies, and free their minds.
         &#xD;
    &lt;/span&gt;&#xD;
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          ✨ I get to create a sacred container where you feel seen, heard, connected, and loved exactly as you are.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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           ✨ I’ve witnessed deep, beautiful vulnerability… and we're all feeling more connected.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
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          This place is special. And if you’ve been here, you know. If you haven’t yet, consider this your invitation to come feel it for yourself. I'll be sharing more about the humble lessons of this path and the accomplishments thus far on our website blog soon. 
         &#xD;
    &lt;/span&gt;&#xD;
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          Whether you’re craving movement, rest, healing, or deeper soul work, there’s something for you in this season. 
         &#xD;
    &lt;/span&gt;&#xD;
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    &lt;br/&gt;&#xD;
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          Here’s what’s blooming at The Healing House &amp;amp; Alchemy Studio…
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  &lt;img src="https://irp.cdn-website.com/c59bad14/dms3rep/multi/Healing+House_website+homepage+welcome+home+to+yourself+divider.svg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;img src="https://irp.cdn-website.com/c59bad14/dms3rep/multi/Healing+House_website+homepage+welcome+home+to+yourself+divider.svg" alt=""/&gt;&#xD;
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          NEW
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          Weekly Classes at Alchemy Studio
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          Come move, breathe, and return to yourself in our intimate, heart-centered classes:
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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  &lt;ul&gt;&#xD;
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      &lt;strong&gt;&#xD;
        
           Monday 8:00am–8:30am
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        &lt;span&gt;&#xD;
          
             —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Virtual Morning Meditation
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      &lt;/span&gt;&#xD;
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        &lt;span&gt;&#xD;
          
            - donations raised go to local animal rescues 
           &#xD;
        &lt;/span&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Tuesday 10:00am–11:15am
          &#xD;
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        &lt;span&gt;&#xD;
          
             —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Gentle Alignment Yoga 
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Tuesday 7:30pm–8:45pm
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           All-levels Alignment Yoga 
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Wednesday 11:15am–12:30pm
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            Advanced Alignment Yoga 
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           Thursday 6:15pm–7:30pm
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             —
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           All-levels Alignment Yoga
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Come as you are. Leave more connected. 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinaghousenc.as.me/AlchemyStudioClasses" target="_blank"&gt;&#xD;
      
          Register here
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
          . 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          &amp;#55356;&amp;#57151;Upcoming Workshops this July!
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          &amp;#55357;&amp;#56629; 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Conscious Relating &amp;amp; Embodied Expression
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Saturday, July 26th, 2025
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
          An invitation to deepen into truth, movement, and meaningful connection. This is a special collaboration between Healing House and our friends Carissa &amp;amp; Erik from the 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.healcollective.me/" target="_blank"&gt;&#xD;
      
          HEAL Collective
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
          . 
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          &amp;#55357;&amp;#56596; Sound Bath &amp;amp; Reiki Healing
          &#xD;
      &lt;br/&gt;&#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Saturday, August 2nd, 2025
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
          Bathe in sound, light, and energy—designed to soothe, recalibrate, and renew. This is a magical collaboration between Sarah Sophia of Serenity Energy, Healing House and Alchemy Studio and Sarah Nicole of Sound and Soul. 
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
      
          &amp;#55357;&amp;#56393;&amp;#55356;&amp;#57339; 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/Workshops" target="_blank"&gt;&#xD;
      
          Reserve your experience
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;strong&gt;&#xD;
      
           
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          &amp;#55356;&amp;#57151;More Offerings:
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           &amp;#55358;&amp;#56589;
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Private Yoga Classes
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Want a class tailored just for you or your group? Book a private session to receive tailored support and guidance.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/PrivateYogaClass" target="_blank"&gt;&#xD;
      
          Schedule your private session
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           .
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
          (if the scheduling options do not fit your needs, please reach out to Sarah Sophia, 919-414-4347)
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           &amp;#55357;&amp;#56491;
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Private Healing Sessions with Sarah Sophia
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Experience Reiki, energy healing, and intuitive support in a private session designed to meet you where you are.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/SerenityEnergywithSarahSophia" target="_blank"&gt;&#xD;
      
          Book a session.
         &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           &amp;#55356;&amp;#57109;
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          The Way of LightWorker Training Program – Begins Soon!
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Are you ready to deepen your spiritual path and serve as a vessel of healing?
          &#xD;
      &lt;br/&gt;&#xD;
      
          This 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          10-month sacred training
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           offers deep teachings, embodied practices, and energetic tools to support both your personal evolution and your service to others. We’ll explore meditation, channeling, crystals, light transmission, energetic protection, shadow work, Earth connection and more.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          It’s not just a course—it’s a 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          soul initiation
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          .
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          If you feel the nudge… trust it.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/LightWorkerTraining" target="_blank"&gt;&#xD;
      &lt;span&gt;&#xD;
        
           ﻿
          &#xD;
      &lt;/span&gt;&#xD;
      
           Secure your seat - Limited spots
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
          ,
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           &amp;#55357;&amp;#56787;️
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Stay Connected Without the Scroll
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Never miss a class, workshop, or retreat—add the Healing House calendar directly to yours! All upcoming events will show up automatically, so you’re always in the loop without needing to search.
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://calendar.google.com/calendar/u/0?cid=Y18wOWRmZjZiMzI0MTljZTUzOGIzNTYzNTQ1NzAwNjg4MzgzOTE2ZmZkOWUyOGM5ZDJhZjM4OTRjOTEyOGZlNDgxQGdyb3VwLmNhbGVuZGFyLmdvb2dsZS5jb20" target="_blank"&gt;&#xD;
      
          Click here to subscribe.
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Thank you for being a part of this living, breathing, sacred community. Whether I see you on the mat, in a circle, or in stillness, it’s an honor to share this journey with you.
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           ﻿
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          From my heart to yours,
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Sarah Sophia Wechsberg
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/c59bad14/dms3rep/multi/pexels-photo-31886256.jpeg" length="678034" type="image/jpeg" />
      <pubDate>Thu, 24 Jul 2025 15:59:23 GMT</pubDate>
      <guid>https://www.healinghousenc.com/light-letter-july-2025</guid>
      <g-custom:tags type="string">Newsletter,Light Letters</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/c59bad14/dms3rep/multi/Untitled+%281080+x+1350+px%29.svg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/c59bad14/dms3rep/multi/pexels-photo-31886256.jpeg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Light Letter - June 2025</title>
      <link>https://www.healinghousenc.com/light-letter-june-2025</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           ✨Hello Dear One,✨
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          I hope this note finds you well. And if you're needing some extra love, please know you are not alone. It brings me great joy to correspond with you through these 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Light Letters
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          -
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           a sharing of Upcoming Offerings at my home studio, 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Alchemy Studio
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           and solo and group experiences at 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          The Healing House 
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          (my home as a healing center and retreat space), and then a little love note from me. See just below for classes and experiences. And if you're curious what I'm up to, my love note is below the Upcoming Offerings. Thank you for tuning in and staying connected. It's an honor to hold space and share these beautiful practices with the community. 
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Much love and gratitude, 
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Sarah Sophia Wechsberg
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/c59bad14/dms3rep/multi/Healing+House_website+homepage+welcome+home+to+yourself+divider.svg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/c59bad14/dms3rep/multi/Healing+House_website+homepage+welcome+home+to+yourself+divider.svg" alt=""/&gt;&#xD;
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         &#xD;
    &lt;/strong&gt;&#xD;
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          &amp;#55356;&amp;#57151;Upcoming Offerings this June!
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           &amp;#55356;&amp;#57118;
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Summer Solstice Retreat on Saturday, June 21, 2025, 10am-7pm
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Join
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Sarah Sophia
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           and
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Lila Rasa Brown
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            for a soul-centered day of yoga, ritual, and remembrance. This special gathering takes place during the longest day of the year where our light is the brightest. Lunch and Dinner made by Healing House, Chef Travis. Only a few spots left for this rare opportunity.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/EmbraceTheLight" target="_blank"&gt;&#xD;
      
          Reserve your spot here.
         &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          ⭐ LightWorker Training Program Preview on Sunday, June 22 10am-1pm
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Enjoy a sample of spiritual practices and ways to deepen your connection with yourself and with source. We will share a guided meditation, a channeling, sharing and then facilitate a Q&amp;amp;A on the upcoming LightWorker Program. We're also offering a shared meal (lunch included) prepared by the Healing House, Chef Travis.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?appointmentTypeIds[]=79552264" target="_blank"&gt;&#xD;
      
          Reserve to join us Sunday
         &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
          ! Full LightWorker Program starts Sunday, August 24th. Limited spots per cohort. Registration opens June 20th.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           &amp;#55358;&amp;#56792;‍♂️
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Virtual Meditation Mondays at 8am
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Start your week grounded and clear with live virtual meditations every Monday morning. 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/MeditationMondays" target="_blank"&gt;&#xD;
      
          Register here to receive a Zoom link.
         &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           &amp;#55358;&amp;#56792;‍♀️
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Weekly Alignment Yoga with Sarah Sophia on Tuesdays at 10am and Thursdays at 6:15pm
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Let your week be steadied by movement and connecting within. Join us for one of our two weekly yoga classes designed to ground your body and nourish your spirit.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/AlignmentWithSarahSophia" target="_blank"&gt;&#xD;
      
          Sign up here.
         &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           &amp;#55358;&amp;#56589;
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Private Yoga Classes
         &#xD;
    &lt;/strong&gt;&#xD;
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            Want a class tailored just for you or your group? Book a private session to receive tailored support and guidance.
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    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/PrivateYogaClass" target="_blank"&gt;&#xD;
      
          Schedule your private session
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           .
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          (if the scheduling options do not fit your needs, please reach out to Sarah Sophia, 919-414-4347)
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           &amp;#55357;&amp;#56491;
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          Private Healing Sessions with Sarah Sophia
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Experience Reiki, energy healing, and intuitive support in a private session designed to meet you where you are.
          &#xD;
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    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/SerenityEnergywithSarahSophia" target="_blank"&gt;&#xD;
      
          Book a session.
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           &amp;#55357;&amp;#56787;️
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          Hot Tip: Stay Connected with Ease
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          Never miss a class, workshop, or retreat—add the Healing House calendar directly to yours! All upcoming events will show up automatically, so you’re always in the loop without needing to search.
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://calendar.google.com/calendar/u/0?cid=Y18wOWRmZjZiMzI0MTljZTUzOGIzNTYzNTQ1NzAwNjg4MzgzOTE2ZmZkOWUyOGM5ZDJhZjM4OTRjOTEyOGZlNDgxQGdyb3VwLmNhbGVuZGFyLmdvb2dsZS5jb20" target="_blank"&gt;&#xD;
      
          Click here to subscribe.
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          &amp;#55357;&amp;#56470; Love Note &amp;amp; Reflections from Sarah Sophia Wechsberg
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          I recently returned from a vacation in Japan and I'm still raving about their culture. I most appreciated that my nervous system felt calm most of the time. The vibration is calm and peaceful in Japan. While there may be millions of people moving about one area like in Tokyo, everyone moves with an ease and flow. Imagine an organized school of fish, everyone has their place and moves in rhythm together. It's as though there's a cultural norm to "stay in your lane" and therefore low drama, high vibes and two thumbs up from me and Gage. I highly recommend visiting Kyoto and steeping in their culture, tea and coffee - coffee is huge there! This Japan trip started as a graduation gift for Gage and ended with lifetime memories and a reminder of what's most important. Being in service to healing and transformation, being the light, choosing joy and quality time with loved ones are at the top for me. I returned home early June ready to let go of holding myself back, shift into a higher gear and boldly offer what I see folks hungry for in this changing world. You will start to see new offers at the Healing House and with my healing business, Serenity Energy. One very exciting offering that has been a dream-come-true, the launch of a LightWorker Training Program. I now know what it means to do something with guidance from Source. This program came through during a deep meditation and brings together all the immersive work I've been doing for over a decade. I am humbly holding the space and structure of this program and with the great support of senior LightWorkers. This 10-month program is a journey inward and outward, strengthening connection with yourself and with Source and expanding your toolkit of spiritual practices. Are ready to truly step into your light and be the example you wish to see? We start our journey together on August 24th! 
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          Have you noticed life challenging you lately? Maybe you can relate to being a float in the storms of life - feeling pushed around and beaten down. It's been a lot for some. You are not alone. It can feel really hard to stay in the light and show up each day as our best self when things around us appear uncertain and challenging. Please hear me out when I say that during these challenging times is when it's most important to connect inwardly with yourself. Connect with your breath, with your heart space in the present moment. Allow yourself to experience being still for a moment. Notice your breath; soften your jaw; drop your shoulders; fully see all of yourself; and feel into the flow within you. Now, how does that feel?
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          I find that in times of great change, it's helpful to ground down and connect within. Sometimes a single breath can help us arrive in the present and connect. Keep in mind, it is through connection that we experience stability - connection to self and with others. 
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          Have you experienced any of these patterns? I'd love to hear from you. 
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           ﻿
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&lt;/div&gt;</content:encoded>
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      <pubDate>Fri, 20 Jun 2025 18:59:10 GMT</pubDate>
      <guid>https://www.healinghousenc.com/light-letter-june-2025</guid>
      <g-custom:tags type="string">Newsletter,Light Letters</g-custom:tags>
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    </item>
    <item>
      <title>Introducing Light Letters</title>
      <link>https://www.healinghousenc.com/introducing-light-letters5225</link>
      <description>Light Letters is our monthly love note from Healing House founder Sarah Sophia Wechsberg — a curated collection of upcoming classes, soul-nourishing retreats, and transformative healing offerings.

In this edition, explore what’s unfolding at Healing House: from weekly yoga and virtual meditations to deep stretch sessions, spiritual intuition workshops, and our radiant Summer Solstice retreat. You’ll also find invitations for private healing and yoga sessions, plus a simple way to sync our calendar to yours.

Let this post be your gentle nudge to pause, breathe, and feel what lights you up.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           ✨Sending Light Beams to You, Dear One✨
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          Hi love — this is 
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          Sarah Sophia Wechsberg
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    &lt;span&gt;&#xD;
      
          , founder of 
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          Healing House, Alchemy Studio
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          , and 
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          Serenity Energy.
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      &lt;br/&gt;&#xD;
      
          You're receiving this because at some point, you expressed interest in staying connected with our work. Thank you for being here and for being part of this growing community. If you'd ever like to be removed from this list, no worries at all — just email me.
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    &lt;/span&gt;&#xD;
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          &amp;#55356;&amp;#57119;Welcome to Light Letters
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    &lt;span&gt;&#xD;
      
           — the Healing House newsletter!
          &#xD;
      &lt;br/&gt;&#xD;
      
          My intention is to send this once a month, with occasional smaller updates for those who want to know about offerings more specific to their interests. It's all in service of staying connected, moving, healing, and evolving together.
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          Please continue to share your 
         &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.healinghousenc.com/healing-house-welcome-survey" target="_blank"&gt;&#xD;
      
          feedback
         &#xD;
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    &lt;span&gt;&#xD;
      
           — we love hearing what resonates and how we can support your healing and transformation.
         &#xD;
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          So, here's the scoop
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          :
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           ﻿
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          Scroll below to explore a handful of current and upcoming 
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          Healing House experiences
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           — all designed to 
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          nourish your body
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          , 
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          expand your awareness
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          , and 
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          reconnect you to life force
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          .
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          These are 
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          invitations,
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           not obligations.
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           Take a moment to reflect:
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            &amp;#55357;&amp;#56493;What calls to you?
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            &amp;#55357;&amp;#56485;What stirs or triggers something?
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            &amp;#55357;&amp;#56471;What does your body crave?
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            ✨What lights up your heart and soul?
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          Take it all in. Save this email. And if something speaks to you — I’d love to see you soon. Either way, I’ll keep sending you light, love, and gratitude. We’re all part of the One.
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          You’ll also be able to find these newsletters on our 
         &#xD;
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    &lt;a href="https://mail.google.com/mail/u/0/www.healinghousenc.com" target="_blank"&gt;&#xD;
      
          website
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          , with expanded content on our blog with reflections, stories, and deeper insights from the Healing House journey.
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          With love &amp;amp; blessings,
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          Sarah Sophia Wechsberg
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          &amp;#55356;&amp;#57151;Offerings, Experiences &amp;amp; Community Love
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           &amp;#55358;&amp;#56792;‍♂️
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          Virtual Meditation Mondays at 8am
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        &lt;br/&gt;&#xD;
        
            Start your week grounded and clear with live virtual meditations every Monday morning.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/MeditationMondays" target="_blank"&gt;&#xD;
      
          Register here to receive a Zoom link.
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           &amp;#55358;&amp;#56792;‍♀️
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          Weekly Alignment Yoga with Sarah Sophia on Tuesdays at 10am and Thursdays at 6:15pm
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    &lt;span&gt;&#xD;
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           Let your week be steadied by movement and connecting within. Join us for one of our two weekly yoga classes designed to ground your body and nourish your spirit.
          &#xD;
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    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/AlignmentWithSarahSophia" target="_blank"&gt;&#xD;
      
          Sign up here.
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           &amp;#55358;&amp;#56792;‍♀️
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          Deep Stretching with Beth McElroy on Wednesday, May 14 at 6:15pm
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            Unwind deeply in this once-a-month class focused on long, supported stretches and nervous system reset.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/StretchwithBeth" target="_blank"&gt;&#xD;
      
          Sign up for the next session.
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           &amp;#55356;&amp;#57118;
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          Summer Solstice Retreat on Friday-Sunday, June 20-22, 2025
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           Join
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          Sarah Sophia
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           and
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          Lila Rasa Brown
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           for a soul-centered weekend of yoga, ritual, and remembrance. This special gathering takes place during the longest day of the year where our light is the brightest. We have full-weekend passes and 1- or 2-day passes available. Choose your experience and
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://healinghousenc.as.me/EmbraceTheLight" target="_blank"&gt;&#xD;
      
          Reserve your spot here.
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          &amp;#55358;&amp;#56994;Shibari Workshop with Aaron on Sunday, June 8th at 4pm
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          Join us for a fun and accessible introduction to Shibari, the Japanese art of rope bondage. Enhance your senses and communication skills either as a solo or partner. Bring your curiosity and an open mind. Partnered or solo, 
         &#xD;
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    &lt;a href="https://healinghousenc.as.me/schedule/e4074d87/?categories[]=Workshops%20%40%20Healing%20House%20%26amp%3B%20Alchemy%20Studio" target="_blank"&gt;&#xD;
      
          all are welcome
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          !
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           &amp;#55357;&amp;#56622;
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          Spiritual Intuition Workshop with Logan on Saturday, June 28 at 10am-12pm
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          Private Yoga Classes
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            Want a class tailored just for you or your group? Book a private session to receive tailored support and guidance.
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          (if the scheduling options do not fit your needs, please reach out to Sarah Sophia, 919-414-4347)
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          Private Healing Sessions with Sarah Sophia
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            Experience Reiki, energy healing, and intuitive support in a private session designed to meet you where you are.
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          Hot Tip: Stay Connected with Ease
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          Please Note
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           we are taking a
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          Summer Break
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           from Monday, May 18th - June 4th. Resuming classes and offerings on June 5th.
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